Health benefits of Ashwagandha are numerous.
Ashwagandha, also known as Withania somnífera. It is an incredibly healthy and ancient herb of medicine.
Ashwagandha is very beneficial for health. Consuming ashwagandha rich in medicinal properties can relieve many diseases.
To remain healthy, ashwagandha must be included in the diet.
As you can see, the benefits of ashwagandha for health are numerous, so experts recommend it for the following cases, but before deciding to use it, always consult with a specialist:
For example, it can , lower blood sugar, boost brain function and help fight symptoms of anxiety and depression.
Followings are the important Health benefits of ashwagandha.
Here are 12 Health benefits of ashwagandha
1. Reduces cortisol levels and stress
Cortisol is considered to be a stress hormone because it is released by your adrenal glands in response to stress and when your blood sugar levels get too low.
Unfortunately, cortisol levels may become chronically elevated in some cases, which can lead to high levels of blood sugar and increased accumulation of fat in the abdomen.
Studies have shown that ashwagandha may help reduce cortisol levels
By reducing cortisol, it’s been found to be significantly helpful for those suffering from chronic stress, anxiety and even depression.
One experiment found a reported 79 per cent decrease in depression in 60 days by those consuming 600mg of ashwagandha!
2. May help reduce Depression and anxiety
It may help reduce stress and anxiety
Ashwagandha is probably best known for its ability to reduce stress.
Researchers report that it blocked the stress pathway in rat brains by regulating chemical signals in the nervous system .
Also, several controlled human studies have shown that it can reduce symptoms in people with stress and anxiety disorders .
In a 60-day study in 64 people with chronic stress, those in the group who supplemented with ashwagandha reported a 69% reduction in anxiety and insomnia, on average, compared to 11% in the placebo group .
In another 6-week study, 88% of people who took ashwagandha reported a reduction in anxiety, compared to 50% of those who took a placebo.
3. Improves male fertility
Ashwagandha, especially in men, can help boost fertility and promote reproductive health.
Health benefits of Ashwagandha include regulating the testosterone levels in men. Testosterone is linked with the overall sexual activity in men and also affects the fertility. Ashwagandha has been found quite effective in increasing the sperm count.
The herb was administered to 75 infertile men in a sample. For all of these men, it was observed that the sperm count and motility increased.
In another survey, 14 percent of men’s partners who received care with Ashwagandha reported pregnancies. So, Indian Ginseng can also be used to treat infertility effectively.
4. Increases Immunity:
Immunity is the ability to fight diseases in the body and diseases. The level of immunity varies from one person to the next. There are many foods that can naturally help you boost immunity. It has been found that taking Ashwagandha on a regular basis is a successful way of doing the same.
The herb is also known to increase white blood cells, red blood cells and platelet count inside the body.
5. Increasing stamina
It is normal to feel exhausted and tired in our fast-paced modern lives. An unhealthy diet and lifestyle will reduce your resilience and make you feel tired. If you have trouble dealing with your everyday tasks or feel like you lack endurance, then your go-to answer must be ashwagandha. In order to facilitate sound and peaceful sleep at night, Ashwagandha allows the body to reserve and retain essential energy during the day. It also increases the desire to workout and work overall.
6. Improve Thyroid health
The main root cause of thyroid dysfunction is stress. Ashwagandha has a remarkable resilience that helps the body cope with stress and modulates the balance of hormones. An eight-week study of 50 people with hypothyroidism concluded that intake of 300 mg twice daily of ashwagandha root extract resulted in substantial improvements in thyroid concentrations compared to placebo.
7. Increase Muscle Mass and Strength
Research has shown that ashwagandha can enhance and increase strength in body composition.
Healthy men who took 750–1,250 mg of pulverized ashwagandha root per day developed muscle strength after 30 days in a study to determine a safe and efficient dose for ashwagandha.
Those who took ashwagandha in another study had substantially greater improvements in muscle strength and height. Compared with the placebo party, it also more than doubled their reduction in body fat percentage.
8. May Improve Brain Function, Including Memory
According to a study published in Naturopathy Research in 2010, ashwagandha is effective in treating Alzheimer’s disease.
Ashwagandha contains several chemicals which help to improve the production of acetylcholine, the main carrier of nerve signals. In exchange, this increases cognitive skills, including reasoning, attention and memory.
It can even stimulate the growth of parts of nerve cells that have already been damaged, thus helping to reduce the risk of age-related mental illnesses such as Parkinson’s disease and Alzheimer’s disease.
To protect your brain from degeneration, start taking an ashwagandha supplement but only after consulting your doctor.
9. Treat Arthritis
Ashwagandha is also very good at treating rheumatism and arthritis because of its anti-inflammatory properties. The anti-inflammatory effects are derived from the alkaloids, saponins and lactones of the steroids found in it.
It helps to decrease joint inflammation and pain, particularly joint stiffness in the morning. Plus, when you suffer from health issues such as arthritis, it increases the stamina, power and resilience that are essential to living a normal life.
10. Fights diabetes
Ashwagandha has long been used in Ayurvedic medicine as a remedy for diabetes. Positive results were also reported in some studies, especially in the control of post-meal blood sugar levels.
Those with type 2 diabetes have difficulty metabolizing carbohydrates. Ashwagandha can help with this. It may also increase insulin sensitivity as well as reduce complications related to diabetes.
Consult your doctor before taking ashwagandha along with diabetes medication as closely monitoring blood sugar