Benefits of green tea and How to Consume it.

Green tea is a drink that is produced from the fresh Camellia sinensis leaf , rich in phenolic compounds that act as antioxidants and nutrients which provide various health benefits for the prevention and treatment of various diseases.

The content of flavonoids and catechins provide various properties to green tea, providing it with antioxidant, antimutagenic, antidiabetic, anti-inflammatory, antibacterial and antiviral effects, as well as having cancer-preventive properties. This tea can be obtained in soluble powder, sachets or capsules, and can be purchased in supermarkets, online stores and natural product stores.

The benefits of green tea

The 9 benefis of green tea are following:-

1. Prevent various types of cancer

Due to the large amount of antioxidants it contains, several studies have indicated that the properties of green tea help to substantially reduce the chances of developing cancer, which does not mean that it is an anticancer, but that its frequent and moderate intake may help prevent the onset of cancer.

2. Promotes heart health

Green tea can help lower bad (LDL) cholesterol and triglyceride, which reduces the risk of coronary heart disease. Drinking green tea on a daily basis will protect you against stroke and heart disease. As part of their diet, 240 males and females who had mild to moderate LDL cholesterol levels drank green tea. They lost over 15 percent of their overall LDL cholesterol levels after 12 weeks.

3. Delay cellular aging

Green tea provides a high amount of antioxidants that prevent the aging of cells, because they fight free radicals, keeping the skin hydrated, looking healthy and preventing the formation of wrinkles.

4. Prevent heart disease

Green tea can help lower bad (LDL) cholesterol and triglyceride, which reduces the risk of coronary heart disease. Drinking green tea on a daily basis will protect you against stroke and heart disease. As part of their diet, 240 males and females who had mild to moderate LDL cholesterol levels drank green tea. They lost over 15 percent of their overall LDL cholesterol levels after 12 weeks.

5. Improves your metabolism

A number of medical studies have shown that sound sleep can help increase your metabolism without any interference. Green tea can help increase your metabolism, which can in turn help encourage a healthy cycle of sleep.

6. Removes Toxins From Your Body

In the morning, drinking green tea at night stimulates the bowel movement and helps get rid of all the body’s natural waste. The deposition of waste means further release of toxins, which is the explanation for many diseases[9]. After your meal, drink green tea and make sure you do not have something after that until the morning.

7. Help regulate sugar levels

Thanks to the antioxidant action of the catechins that green tea has, which help reduce oxidative stress and improve insulin resistance and, therefore, regulate sugar levels.  The intake of this tea is an excellent option for both prevent diabetes as for those who already have it.

8. Help regulate blood pressure

Green tea, in addition to being a diuretic, has catechins, a bioactive compound with antioxidant properties that could help relax blood vessels and, as a consequence, regulate blood pressure. 

9. Could improve performance during exercise

According to some studies, the intake of green tea regularly helped improve performance in resistance exercises; and it is possible that it is due to the stimulation in the use of fats by the body to generate energy and to the increase in energy expenditure.

How to prepare green tea

Green tea can be prepared alone or it can be combined with lemon, mint leaves or fruits, for example, this allows to disguise the characteristic bitter taste of green tea, being easier to drink throughout the day.

Ingredients

  • 1 tablespoon of green tea;
  • 1 cup of boiled water;
  • Juice of half a lemon.

Preparation mode

Add the green tea leaves to the boiled water, cover, and steep for 10 minutes. Strain, add the lemon juice and drink hot or cold.

9 Benefits of green tea and how to consume it

How to take

To have all the benefits of green tea you should take 3 to 4 cups a day. In the case of capsules, 1 capsule of green tea should be ingested 30 minutes after meals, 2 or 3 times a day or as indicated by your doctor or nutritionist. Green tea should be drunk between meals because it can decrease the absorption of minerals like iron and calcium.

During pregnancy and breastfeeding, the daily intake should not exceed 1 to 2 cups per day, because it can increase the heart rate.

Possible side effects

As it can cause insomnia, irritability, nausea, heartburn, vomiting, rapid heartbeat and increased heart rate, it is necessary not to drink the recommended amount of green tea per day. In addition to this the absorption of iron may interfere.

It is important not to consume the recommended amount of green tea per day as it can cause insomnia, irritability, nausea, heartburn, vomiting, rapid heartbeat and increased heart rate. In addition to this, it could interfere with the absorption of iron.

Contraindications

Green tea should be ingested with caution in people with thyroid problems, as some studies indicate that it could alter its function, so it is important to consult a doctor. People suffering from insomnia should avoid it because it contains caffeine. 

This tea should also be avoided by people with kidney failure, anemia, gastric ulcers, and gastritis; as well as in those people who take anticoagulant medications.

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