Barley is considered popular whole grain that’s widely cultivated and used worldwide. it’s the fourth most vital cereal crop after wheat, corn and rice. Barley provides fiber, vitamins, and minerals. These offer various health benefits.
Barley grass, also known as barley leaves . It is widely known for its beneficial health-promoting effects and is considered the only vegetation on the earth to supply sole nutritional support from birth to old age
Nutrients In Barley Grass
Barley grass is rich in a variety of important vitamins and nutrients. These include potassium, calcium, magnesium, iron, copper, phosphorus, manganese, zinc, beta carotene, B1, B2, B6, C, folic acid, and pantothenic acid.
Barley grass is said to have 30 times more vitamin B1 and 11 times the amount of calcium than there is in cow’s milk, 6.5 times as much carotene and nearly 5 times the iron content of spinach, close to seven times the vitamin C in oranges, four times the vitamin B1 in whole wheat flour, and 80 micrograms of vitamin B12 per 100 grams of dried barley plant juice.
Health Benefits Of Barley Grass
1. Improves heart health
In 2006, the United States Food and Drug Administration indicated that foods containing barley providing at least 0.75 grams of
soluble fibre per serving are permitted to claim that they may help to reduce the risk of coronary heart disease by lowering LDL and total cholesterol levels. Latest research showed that 3g of barley can lower cholesterol by about 5 percent, similar to what oatmeal does.